Habits & Routines Writer
Maya writes about building routines that survive real life — school runs, shift patterns and low-energy weeks included. She lives in Leeds with one dog and an unreasonable number of notebooks.
No gadgets, no supplements: the free sleep habits that genuinely help — consistent wake times, morning light, a wind-down hour and a cooler, darker room.
A 90-minute Sunday reset — home, food, calendar, self — that sets up the week without turning Sunday into a second working day.
A two-day digital declutter plan: audit your screen time, strip the home screen, tame notifications and inboxes, and set rules that survive Monday.
Forget 5am clubs. A realistic morning routine for non-morning people: front-load decisions, cut the routine to three moves, and let the evening do the work.
A simple 15-minute evening reset routine — five small jobs, done in the same order every night — that stops mess compounding and makes mornings calmer.
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